Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 70
Calories 130
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 3.253g 16%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.648g  
Cholesterol 192mg 64%
Sodium 274mg 11%
Potassium 241mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.29g  
Protein 11.85g  
Vitamin A 93% Vitamin C 269%
Calcium 72% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tasty quiche that you make the night before and microwave for breakfast.
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie breakdown: 53% fat, 11% carbs, 36% protein.

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Ingredients in this Recipe:

0.8 cup shredded mozzarella cheese
5 large eggs
3 slices 1 NLEA serving ham
1 package broccoli
1 cup pieces or slices fresh mushrooms
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Recently Eaten By:

on 22 June 2015
Sandra Burleson
on 09 February 2014
on 01 August 2013
on 01 March 2013

Recently Eaten With:

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