Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 130
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 3.253g 16%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.648g  
Cholesterol 192mg 64%
Sodium 274mg 11%
Potassium 241mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.29g  
Protein 11.85g  
 
Vitamin A 16% Vitamin C 45%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty quiche that you make the night before and microwave for breakfast.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (53%)
 
Protein (36%)
Carbohydrates, 3.55g (11%) Fat, 7.75g (53%) Protein, 11.85g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
7.75g
Carbs
3.55g
Protein
11.85g
There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie breakdown: 53% fat, 11% carbs, 36% protein.

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Ingredients in this Recipe:

0.8 cup shredded mozzarella cheese
5 large eggs
3 slices 1 NLEA serving ham
1 package broccoli
1 cup pieces or slices fresh mushrooms
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Recently Eaten By:

Sandra Burleson
on 09 February 2014
Jstuart
on 01 August 2013
Catskinner
on 01 March 2013
jumble
on 11 February 2013

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