| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
25.13g
32%
Saturated Fat
11.611g
58%
Trans Fat
0g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
4.705g
Cholesterol
270mg
90%
Sodium
567mg
25%
Total Carbohydrate
6.13g
2%
Dietary Fiber
1.4g
5%
Sugars
2.42g
Protein
24.06g
Vitamin D
-
Calcium
93mg
7%
Iron
1.84mg
10%
Potassium
312mg
7%
Vitamin A
213mcg
24%
Vitamin C
56mg
62%
Note:
Great brunch dish
Last updated: 29 Mar 18 01:37 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
339
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Fat
25.13g
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Carbs
6.13g
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Protein
24.06g
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| There are 339 calories in 1 serving of Crustless Spinach & Bacon Quiche. |
| Calorie breakdown: 65% fat, 7% carbs, 28% protein. |
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Ingredients in this Recipe:
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2 1/2 servings Royale Natural Apple Wood Smoked Uncured Bacon
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4 servings Great Value Shredded Mozzarella Cheese
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8 servings Kroger Finely Shredded Sharp Cheddar Cheese
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6 large Egg
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2 tbsps Parmesan Cheese (Shredded)
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0.2 cup Milk (Nonfat)
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1 tbsp Olive Oil
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1 cup chopped Scallions or Spring Onions
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4 cups Spinach
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1 cup chopped Sweet Red Peppers
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