| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
3.441g
17%
Trans Fat
0g
Polyunsaturated Fat
1.706g
Monounsaturated Fat
4.61g
Cholesterol
37mg
12%
Sodium
447mg
19%
Total Carbohydrate
15.72g
6%
Dietary Fiber
4.3g
15%
Sugars
2.52g
Protein
14.64g
Vitamin D
-
Calcium
50mg
4%
Iron
2.34mg
13%
Potassium
491mg
10%
Vitamin A
37mcg
4%
Vitamin C
18.8mg
21%
Note:
Beef chili with lots of fiber and goodness.
Last updated: 27 Jul 09 07:41 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
11.09g
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Carbs
15.72g
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Protein
14.65g
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| There are 217 calories in 1 serving of Chili Con Carne Y Frijoles. |
| Calorie breakdown: 45% fat, 28% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Garlic
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1 serving Hunt's Tomato Paste (No Salt Added)
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1 serving garlic salt
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1 serving stewed tomatoes
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1 medium ear Corn
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3 tbsps vegetable Oil
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2 servings canned chili beans
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32 oz raw ground Beef
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2 tbsps chili powder
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1 1/2 medium Onion
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3 small Green Peppers
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1 Jalapeno
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32 fl oz water
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32 oz crushed tomatoes
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2 cups Kidney beans
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