| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
1.318g
7%
Trans Fat
0.06g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
0.8g
Cholesterol
142mg
47%
Sodium
488mg
21%
Total Carbohydrate
14.8g
5%
Dietary Fiber
7.5g
27%
Sugars
6.51g
Protein
71.21g
Vitamin D
-
Calcium
558mg
43%
Iron
5.45mg
30%
Potassium
1639mg
35%
Vitamin A
1040mcg
116%
Vitamin C
63.6mg
71%
Note:
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Last updated: 24 Nov 11 07:06 PM
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (10%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
382
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Fat
4.46g
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Carbs
14.8g
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Protein
71.21g
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| There are 382 calories in 1 serving of Cheesy Chicken and Spinach. |
| Calorie breakdown: 10% fat, 15% carbs, 74% protein. |
Related Foods:
Ingredients in this Recipe:
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1 breast, bone and skin removed chicken breast
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1 cup fresh spinach leaves
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1 cup chopped or sliced grape tomatoes
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1 oz grated nonfat mozzarella cheese
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