Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 382
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.8g  
Cholesterol 142mg 47%
Sodium 488mg 20%
Potassium 1639mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 7.5g 30%
  Sugars 6.51g  
Protein 71.21g  
 
Vitamin A 400% Vitamin C 106%
Calcium 56% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (10%)
 
Protein (75%)
Carbohydrates, 14.8g (15%) Fat, 4.46g (10%) Protein, 71.21g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
4.46g
Carbs
14.8g
Protein
71.21g
There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie breakdown: 10% fat, 15% carbs, 75% protein.

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Ingredients in this Recipe:

1 breast, bone and skin removed chicken breast
1 cup fresh spinach leaves
1 cup chopped or sliced grape tomatoes
1 oz grated nonfat mozzarella cheese
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Recently Eaten By:

redshift13
on 27 June 2014
avonsuzy
on 20 May 2014
monikwee2
on 10 February 2014
chiarch
on 10 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cheesy Chicken and Spinach with these foods:
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