Food database and calorie counter Source: Member Recipe

Recipe by member: wintersmith

Berry Fruit Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 114
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.397g  
  Monounsaturated Fat 0.096g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 276mg  
Total Carbohydrate 28.6g 10%
  Dietary Fiber 6.1g 24%
  Sugars 20.02g  
Protein 1.62g  
 
Vitamin A 1% Vitamin C 136%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fruit salad with strawberries, blueberries, raspberries and honey.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 28.6g (90%) Fat, 0.76g (5%) Protein, 1.62g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.76g
Carbs
28.6g
Protein
1.62g
There are 115 calories in 1 serving of Berry Fruit Salad.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Related Foods:

Blackberries
Boysenberries (Heavy Syrup, Canned)
Gooseberries
Blueberries
Oheloberries
Raspberries
Mulberries
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Peppercorn Salad Dressing
Italian Salad Dressing (Reduced Calorie)
  view more results

Ingredients in this Recipe:

6 oz Blueberries
6 oz Raspberries
16 oz Strawberries
2 tbsps Honey
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Recently Eaten By:

mosborn44
on 20 June 2012
Jester2222
on 08 March 2012
fitz21and1
on 03 August 2011
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on 26 July 2010

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