| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.63g
8%
Trans Fat
0g
Polyunsaturated Fat
4.275g
Monounsaturated Fat
2.452g
Cholesterol
115mg
38%
Sodium
311mg
14%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
17.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.24mg
1%
Potassium
32mg
1%
Vitamin A
33mcg
4%
Vitamin C
0.1mg
0%
Note:
low carb
Last updated: 28 Oct 16 03:58 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (54%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
9.22g
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Carbs
0.47g
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Protein
17.44g
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| There are 150 calories in 1 serving of Tuna salad. |
| Calorie breakdown: 54% fat, 1% carbs, 45% protein. |
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Ingredients in this Recipe:
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1 serving Mt. Olive No Sugar Added Sweet Relish
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4 servings Hellmann's Real Mayonnaise
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6 servings Kirkland Signature Chunk Light Skipjack Tuna in Water
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2 extra large Boiled Egg
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1 stalk small Celery
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