Food database and calorie counter Source: Generic

Leek and Potato Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 115
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 2.091g 10%
  Polyunsaturated Fat 0.504g  
  Monounsaturated Fat 0.924g  
Cholesterol 11mg 4%
Sodium 836mg 35%
Potassium 255mg  
Total Carbohydrate 16.65g 6%
  Dietary Fiber 1g 4%
  Sugars 6.12g  
Protein 3.81g  
 
Vitamin A 41% Vitamin C 20%
Calcium 31% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 16.65g (57%) Fat, 3.91g (30%) Protein, 3.81g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
3.91g
Carbs
16.65g
Protein
3.81g
There are 115 calories in 1 cup of Leek and Potato Soup.
Calorie breakdown: 30% fat, 57% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 115

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

You searched for "Leek and Potato Soup". Did you mean:
Weight Watchers Leek & Potato Soup
Souplantation Irish Potato Leek
Boulder Soup Works Potato Leek Soup
Soup's On Leek and Potato Soup
Nile Spice Potato & Leek Soup
  view more results

Contains these Ingredients:

34 g Leeks
59 g Milk (Whole Milk)
50 g Water
101 g Cream of potato soup (canned, condensed)
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Recently Eaten By:

JoRogan
on 19 December 2014
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on 14 December 2014
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on 11 December 2014
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on 20 November 2014



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