| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
21.88g
28%
Saturated Fat
7.597g
38%
Trans Fat
0g
Polyunsaturated Fat
8.47g
Monounsaturated Fat
4.985g
Cholesterol
88mg
29%
Sodium
166mg
7%
Total Carbohydrate
7.79g
3%
Dietary Fiber
7g
25%
Sugars
0.72g
Protein
7.47g
Vitamin D
-
Calcium
76mg
6%
Iron
1.89mg
10%
Potassium
244mg
5%
Vitamin A
29mcg
3%
Vitamin C
0.2mg
0%
Note:
Waffles
Last updated: 02 May 16 01:32 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
21.88g
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Carbs
7.79g
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Protein
7.47g
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| There are 250 calories in 1 serving of Waffles. |
| Calorie breakdown: 76% fat, 12% carbs, 12% protein. |
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Ingredients in this Recipe:
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24 servings Clabber Girl Double Acting Baking Powder
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5.3 servings Nutiva Organic Extra Virgin Coconut Oil
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2 cups Flax Seeds
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5 large Egg
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2 oz Pecan Nuts
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