Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 108
Calories 296
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.479g 22%
  Polyunsaturated Fat 2.083g  
  Monounsaturated Fat 1.789g  
Cholesterol 108mg 36%
Sodium 808mg 34%
Potassium 508mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 1.2g 5%
  Sugars 1.87g  
Protein 34.03g  
Vitamin A 31% Vitamin C 43%
Calcium 145% Iron 32%
A superb seafood dish that everyone will love.
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder.
Calorie breakdown: 37% fat, 17% carbs, 47% protein.

Related Foods:

Scallop Summer Squash
Scallop (Mixed Species)
Shrimp (Canned)
Shrimp (Imitation, Made From Surimi)
Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
Flatfish (Flounder and Sole Species)
Scalloped Potatoes (with Margarine)
Scalloped Potatoes (with Butter)
Scalloped Potatoes (Dry Mix)
  view more results

Ingredients in this Recipe:

12 oz boneless flounder
4 oz, without shell, raw shrimp
4 oz cooked scallops
1 serving brummel
1/2 cup chopped onion
1/2 cup pieces or slices mushrooms
2 1/2 servings cream of mushroom fat free
2 oz chicken broth
3 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
2 tbsps parsley
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.