Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 296
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.479g 22%
  Polyunsaturated Fat 2.083g  
  Monounsaturated Fat 1.789g  
Cholesterol 108mg 36%
Sodium 808mg 34%
Potassium 508mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 1.2g 5%
  Sugars 1.87g  
Protein 34.03g  
 
Vitamin A 31% Vitamin C 43%
Calcium 145% Iron 32%
Note:
A superb seafood dish that everyone will love.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (37%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
12g
Carbs
12.13g
Protein
34.03g
There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder.
Calorie breakdown: 37% fat, 17% carbs, 47% protein.

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Ingredients in this Recipe:

1 serving brummel
2 1/2 servings cream of mushroom fat free
3 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
4 oz, without shell, raw shrimp
4 oz cooked scallops
12 oz boneless flounder
2 oz chicken broth
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
2 tbsps parsley
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