| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
0.523g
3%
Trans Fat
0g
Polyunsaturated Fat
1.486g
Monounsaturated Fat
1.815g
Cholesterol
5mg
2%
Sodium
118mg
5%
Total Carbohydrate
52.42g
19%
Dietary Fiber
8.2g
29%
Sugars
18.58g
Protein
16.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
250mg
5%
Vitamin A
2mcg
0%
Vitamin C
89.4mg
99%
Note:
A fruity and creamy breakfast is waiting.
Last updated: 15 Apr 19 01:19 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
4.36g
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Carbs
52.42g
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Protein
16.02g
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| There are 321 calories in 1 serving of Overnight Oats with Berries. |
| Calorie breakdown: 13% fat, 67% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Quick Oats
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1/2 serving Blueberries
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1/2 serving Pure Almond Milk - Unsweetened Vanilla
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1/2 serving Light & Fit Greek Yogurt - Vanilla (Cup)
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1 cup halves Strawberries
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