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  Food/Description Portions Add To Meal

Labneh (view info)
 serving

White Bread (view info)
 slice

Pita Bread (view info)
 medium pita

Falafel (view info)
 patty

Minis Chocolate Chip (view info)
 serving

Skim or Nonfat Milk (Calcium Fortified) (view info)
 cup

Olive Oil (view info)
 tsp

sylphide cheese spread (view info)
 serving

Labneh Light (view info)
 serving

Rice Cake (view info)
 serving

Sun-Dried Raisins (view info)
 serving

Honey (view info)
 tbsp

Date (view info)
 date

Pistachio Nuts (view info)
 nut

Pine Nuts (Pignolias) (view info)
 10 nuts

Walnuts (view info)
 oz

Oatmeal (view info)
 cup, cooked

cheese slices light (view info)
 serving

Oat Bran Cereal (view info)
 cup, cooked

Crispy Minis Fruit & Nut (view info)
 serving

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