Food database and calorie counter Source: Generic

2 dates

Date

Nutrition Facts
Serving Size: 2 dates
 
Amount Per Serving
Calories from Fat 1
Calories 47
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 109mg  
Total Carbohydrate 12.45g 4%
  Dietary Fiber 1.3g 5%
  Sugars 10.52g  
Protein 0.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.06g
Carbs
12.45g
Protein
0.41g
There are 47 calories in 2 Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Quaker Instant Oatmeal - Raisin, Date & Walnut
Franz Date Filled Oatmeal Cookies
Trader Joe's Zucchini Date Bread
Kind Fruit & Nut Walnut & Date Bar
Publix Raisin, Date & Walnut Instant Oatmeal
  view more results

Contains these Ingredients:

17 g Deglet noor dates
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