Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Almonds  (365 Everyday Value)
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Organic Whole Apricots  (Graze)
Per 1 punnet (50g) - Calories: 94kcal | Fat: 0.40g | Carbs: 21.70g | Protein: 2.40g


 Organic Whole Cane Sugar  (Rapunzel)
Per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g


 Organic Whole Baby Asparagus  (Woodstock Farms)
Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g


 Organic Whole Carrots  (Trader Joe's)
Per 2 small carrots - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g


 Organic Whole Blackberries  (Pure Nature)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 2.00g


 Organic Whole Grain Honey Wheat Bread  (Nature's Own)
Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g


 Organic Whole Grain Extra Thick Rolled Oats  (Bob's Red Mill)
Per 1/2 cup dry - Calories: 190kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 7.00g


 Organic Whole Grain Flax & Fiber Bread  (Trader Joe's)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Organic Whole Grain Four Grain Bread  (The Baker)
Per 1 piece - Calories: 120kcal | Fat: 0.80g | Carbs: 24.00g | Protein: 4.00g


 Organic Whole Chia Seeds  (Navitas Naturals)
Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 3.00g


 Organic Whole Grain Brown Crispy Rice  (Nature's Path)
Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 2.00g


 Organic Whole Grain High Fiber Hot Cereal  (Bob's Red Mill)
Per 1/3 cup dry - Calories: 150kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 8.00g


 Organic Whole Grain Jambalaya Rice  (Lundberg)
Per 2 oz - Calories: 220kcal | Fat: 2.00g | Carbs: 46.00g | Protein: 4.00g


 Organic Whole Grain Kamut Cereal  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 120kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 5.00g


 Organic Whole Grain Quinoa  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 180kcal | Fat: 2.50g | Carbs: 32.00g | Protein: 7.00g


 Organic Whole Grain Quinoa  (Arrowhead Mills)
Per 1/3 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 6.00g


 Organic Whole Grain Rice Cereal  (Earth's Best)
Per 4 tbsp - Calories: 60kcal | Fat: 1.00g | Carbs: 11.00g | Protein: 1.00g


 Organic Whole Grain Loaf  (Trader Joe's)
Per 1/9 loaf - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Protein: 7.00g


 Organic Whole Grain Ricemilk  (Good Karma)
Per 1 cup - Calories: 50kcal | Fat: 3.00g | Carbs: 7.00g | Protein: 1.00g


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