Food database and calorie counter Source: Member

Shasha Bread

Organic Spelt & Flax Lavash Flat Bread

Nutrition Facts
Serving Size 1/2 of one lavash (33g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 150
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Steph_AL on 12 Feb 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
Carbohydrates, 23g (62%) Fat, 3.5g (21%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
23g
Protein
6g
There are 150 calories in a 1/2 of one lavash serving of Shasha Bread Organic Spelt & Flax Lavash Flat Bread.
Calorie breakdown: 21% fat, 62% carbs, 17% protein.

Related Bread from Shasha Bread:

Organic Raisin Spelt Bread
Organic Spelt Bread

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
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Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Jaimie624
on 03 September 2014
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on 21 August 2014
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on 13 February 2014
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on 23 July 2013

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