Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Spelt Bread  (Shasha Bread)
Per 2 slices - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g


 Organic Spelt Bread  (Trader Joe's)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g


 Organic Spelt Bread  (Vermont Bread )
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g


 Organic Spelt Bread  (Stonemill Bakehouse)
Per 2 slices - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 5.00g


 Organic Spelt Chia & Quinoa Seed Bread  (Lifestyle Bakery)
Per 1 slice - Calories: 73kcal | Fat: 1.70g | Carbs: 8.70g | Protein: 4.60g


 Organic Spelt Bread  (Stonemill)
Per 2 slices (54g) - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 5.00g


 Organic Spelt Fillo Dough  (Fillo Factory)
Per 1 sheet - Calories: 160kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 0.00g


 Organic Spelt Flakes  (Arrowhead Mills)
Per 1 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 4.00g


 Organic Spelt Thin Lavash Grain Crackers  (Pita Break)
Per 1 cracker - Calories: 60kcal | Fat: 1.00g | Carbs: 10.00g | Protein: 2.00g


 Organic Spelt Pretzel Bunnies  (Annie's Homegrown)
Per 32 pieces - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 3.00g


 Organic Spelt Flour  (Arrowhead Mills)
Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 4.00g


 Organic Spelt Cranberry & Gojiberry Gluten Free Bread  (Lifestyle Bakery)
Per 1 slice - Calories: 76kcal | Fat: 1.70g | Carbs: 9.80g | Protein: 4.30g


 Organic Spelt Pretzels  (Newman's Own)
Per 18 pretzels - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 4.00g


 Organic Spelt Matzos  (Manischewitz)
Per 1 matzo - Calories: 80kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g


 Organic Spicy Chili  (Amy's)
Per 1 cup - Calories: 280kcal | Fat: 9.00g | Carbs: 35.00g | Protein: 15.00g


 Organic Spicy Hickory Beef Jerky  (Organic Prairie)
Per 1 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 12.00g


 Organic Spicy Brown Mustard  (Full Circle)
Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g


 Organic Spicy Aztec Bar  (Nirvana)
Per 10 squares - Calories: 230kcal | Fat: 18.00g | Carbs: 16.00g | Protein: 4.00g


 Organic Spicy Tomato Stars  (Goodies)
Per 1 bag (15g) - Calories: 67kcal | Fat: 2.00g | Carbs: 10.80g | Protein: 1.20g


 Organic Spicy Beany  (Dragonfly)
Per 100g - Calories: 264kcal | Fat: 16.30g | Carbs: 22.00g | Protein: 7.40g


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