Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Bagel  (Costco)
Per 1 bagel (99g) - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g


 Whole Grain Bagel  (Costco)
Per 1 bagel - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g


 Whole Grain Bagels  (Aunt Millie's)
Per 1 bagel - Calories: 300kcal | Fat: 1.50g | Carbs: 56.00g | Protein: 10.00g


 Whole Grain Bagels  (Kirkland Signature)
Per 1 bagel (99g) - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g


 Whole Grain Bagel  (Atlanta Bread Company)
Per 1 bagel - Calories: 260kcal | Fat: 1.50g | Carbs: 52.00g | Protein: 10.00g


 Whole Grain Bagel  (Udi's)
Per 1 serving (99g) - Calories: 320kcal | Fat: 11.00g | Carbs: 49.00g | Protein: 8.00g


 Whole Grain Baguette  (Panera Bread)
Per 2 oz - Calories: 140kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 6.00g


 Whole Grain Baguette  (LaBrea Bakery)
Per 2" slice - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 6.00g


 Whole Grain Banana Nut Muffin Mix  (Martha White)
Per 1/4 cup dry mix - Calories: 150kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 2.00g


 Whole Grain Batard  (Harris Teeter)
Per 1 slice - Calories: 130kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 6.00g


 Whole Grain Beefaroni  (Chef Boyardee)
Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 9.00g


 Whole Grain Baguette (Side Portion)  (Panera Bread)
Per 2.5 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 7.00g


 Whole Grain Black Bean & Salsa Tortilla Chips  (Big Y)
Per 12 chips - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g


 Whole Grain Basmati Rice  (Tilda)
Per 100g - Calories: 377kcal | Fat: 2.50g | Carbs: 78.70g | Protein: 8.90g


 Whole Grain Blends - Roasted Garlic  (Near East)
Per 1 cup prepared - Calories: 190kcal | Fat: 2.00g | Carbs: 41.00g | Protein: 6.00g


 Whole Grain Blends - Chicken & Herbs  (Near East)
Per 1 cup prepared - Calories: 280kcal | Fat: 2.00g | Carbs: 52.00g | Protein: 7.00g


 Whole Grain Blends - Brown Rice Pilaf  (Near East)
Per 1 cup prepared - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 5.00g


 Whole Grain Blends - Wheat Pilaf  (Near East)
Per 1 cup prepared - Calories: 200kcal | Fat: 5.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Blends - Roasted Pecan & Garlic  (Near East)
Per 1 cup prepared - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 6.00g


 Whole Grain Blends Wheat Cous Cous - Original Plain  (Near East)
Per 1 cup prepared - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Protein: 7.00g


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