Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Milk Mozzarella Cheese  (Polly-O)
Per 1 oz - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 6.00g


 Whole Milk Old Fashioned Ricotta Cheese  (Sargento)
Per 1/4 cup - Calories: 90kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 7.00g


 Whole Milk Ricotta Cheese  (Sorrento)
Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 6.00g | Protein: 5.00g


 Whole Milk Ricotta Cheese  (Frigo)
Per 1 serving - Calories: 100kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 5.00g


 Whole Milk Ricotta Cheese  (Meijer)
Per 1/4 cup - Calories: 110kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 7.00g


 Whole Milk Ricotta Cheese  (Kroger)
Per 1/4 cup - Calories: 90kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 7.00g


 Whole Milk with Vitamin D  (Laura Lynn)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Whole Milk with Vitamin D  (Lucerne)
Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g


 Whole Milk with Vitamin D  (Trader Joe's)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Whole Milk Yoghourt  (Jalna)
Per 100g - Calories: 83kcal | Fat: 4.60g | Carbs: 6.30g | Protein: 4.30g


 Whole Milk with DHA Omega-3  (Horizon Organic)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Whole Milk Yogurt  (Desi Natural Dahi)
Per 1 cup - Calories: 160kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 10.00g


 Whole Milk Yogurt  (Nancy's)
Per 1 serving - Calories: 130kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 8.00g


 Whole Milk Ricotta Cheese  (Trader Joe's)
Per 2 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 4.00g


 Whole Natural Almonds  (Blue Diamond)
Per 28 nuts - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Natural Almonds  (Southern Grove)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Natural Almonds  (Superior Nut Company)
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Mushrooms  (Dole)
Per 5 medium mushrooms - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g


 Whole Mozzarella Ball  (Aldi)
Per 100g - Calories: 247kcal | Fat: 19.00g | Carbs: 1.50g | Protein: 17.50g


 Whole Milk Yogurt  (Karoun)
Per 1 cup - Calories: 210kcal | Fat: 12.00g | Carbs: 15.00g | Protein: 11.00g


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