Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Garlic and Cheese Croutons  (Reese)
Per 2 tbsp - Calories: 30kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 1.00g


 Whole Grain Garlic Chicken White Pizza  (Lean Pockets)
Per 1 piece - Calories: 260kcal | Fat: 7.00g | Carbs: 38.00g | Protein: 11.00g


 Whole Grain Grilled Chicken, Mushroom and Spinach  (Lean Pockets)
Per 1 piece - Calories: 240kcal | Fat: 6.00g | Carbs: 38.00g | Protein: 10.00g


 Whole Grain Granola - Cranberry Coconut  (Feed Granola)
Per 1 cup - Calories: 160kcal | Fat: 4.50g | Carbs: 26.00g | Protein: 5.00g


 Whole Grain Goodness  (Great Harvest Bread Co)
Per 1 slice - Calories: 130kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Grain Ham & Cheese  (Fit & Active)
Per 1 sandwich - Calories: 250kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 18.00g


 Whole Grain Ham and Cheese  (Lean Pockets)
Per 1 sandwich - Calories: 270kcal | Fat: 8.00g | Carbs: 39.00g | Protein: 12.00g


 Whole Grain Hard Pretzels  (Trader Joe's)
Per 10 pretzels - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g


 Whole Grain Hamburger Buns  (Alpine Valley)
Per 1 bun - Calories: 130kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain Hamburger Helper - Stroganoff  (Betty Crocker)
Per 1/2 cup as packaged (1 cup prepared) - Calories: 100kcal | Fat: 0.05g | Carbs: 20.00g | Protein: 3.00g


 Whole Grain Hamburger Helper - Cheeseburger Macaroni  (Betty Crocker)
Per 1 cup prepared - Calories: 310kcal | Fat: 13.00g | Carbs: 24.00g | Protein: 23.00g


 Whole Grain Hamburger Buns  (Udi's)
Per 1 bun (81g) - Calories: 200kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 5.00g


 Whole Grain Hamburger Helper - Cheeseburger Macaroni  (Betty Crocker)
Per 1/4 cup as packaged - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 3.00g


 Whole Grain Hamburger Buns  (Udi's)
Per 1 bun - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g


 Whole Grain Honey Wheat Bread  (Wonder)
Per 2 slices - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 6.00g


 Whole Grain Hearty & Delicious Bread  (Sara Lee)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 5.00g


 Whole Grain Health Bread  (Bread Alone)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 3.00g


 Whole Grain Honey Oatmeal Bread  (Wal-Mart Bakery)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 5.00g


 Whole Grain Honey & Oat Bread  (Trader Joe's)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 5.00g


 Whole Grain Honey Nut Toasted Oats  (Weight Watchers)
Per 1 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g


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