Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain White Bread  (L'oven Fresh)
Per 2 slices - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 6.00g


 Whole Grain White Deli Flats  (HEB)
Per 1 flat - Calories: 90kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 3.00g


 Whole Grain White Hot Dog Buns  (Sara Lee)
Per 1 bun - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 4.00g


 Whole Grain White Long Grain Rice  (Uncle Ben's)
Per 1 cup cooked - Calories: 170kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 4.00g


 Whole Grain White Hamburger Buns  (Wonder)
Per 1 bun - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 4.00g


 Whole Grain White Large Seeded Buns  (Nature's Harvest)
Per 1 bun - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 8.00g


 Whole Grain White Mini Bagels  (Pepperidge Farm)
Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain White Wheat Bread  (HEB)
Per 2 slices - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 5.00g


 Whole Grain Whole Wheat Hamburger Buns  (Compliments)
Per 1 bun - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g


 Whole Grain White Rice Taco  (Uncle Ben's)
Per 1 cup cooked - Calories: 160kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 4.00g


 Whole Grain Whole Wheat Tortillas  (Compliments)
Per 2 tortillas (68g) - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 6.00g


 Whole Grain Whole Wheat Tortilla  (President's Choice)
Per 1 tortilla (25g) - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 2.00g


 Whole Grain White Sandwich Flats  (Harris Teeter)
Per 1 flat - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Whopper  (Burger King)
Per 1 portie (259g) - Calories: 449kcal | Fat: 22.30g | Carbs: 35.60g | Protein: 25.80g


 Whole Grains 12 Grain Bread  (Brownberry)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g


 Whole Grains & Fiber 7 Grain With Flax Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Whole Grains & Fiber Apple 'N Spice Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 4.00g


 Whole Grains & Fiber Wheat and Oat Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 3.00g


 Whole Grains & Beans Soup Mix  (Bob's Red Mill)
Per 1/2 cup dry - Calories: 350kcal | Fat: 2.00g | Carbs: 64.00g | Protein: 19.00g


 Whole Grain with Beans  (St. Dalfour)
Per 2/5 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 26.00g | Protein: 5.00g


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