Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Rice  (Waitrose Love Life)
Per 1 cooked serving (180g) - Calories: 219kcal | Fat: 2.30g | Carbs: 41.10g | Protein: 6.00g


 Whole Grain Rice Cakes  (Hy-Vee)
Per 1 cake - Calories: 45kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 2.00g


 Whole Grain Roasted Garlic & Olive Oil Wheat Couscous  (Near East)
Per 1 cup prepared - Calories: 220kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 7.00g


 Whole Grain Rolls  (Alexia)
Per 1 roll - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain Rotini  (Eating Right)
Per 3/4 cup - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Ricemilk  (Good Karma)
Per 1 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 1.00g


 Whole Grain Rotini Pasta  (Fit & Active)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini Alfredo with Chicken  (Eating Right)
Per 1 tray - Calories: 240kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 20.00g


 Whole Grain Rotini  (Meijer)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini  (Barilla)
Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Rotini Alfredo with Chicken  (Eating Right)
Per 1 package (255g) - Calories: 240kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 20.00g


 Whole Grain Rotini  (Barilla)
Per 1/4 package (85g) - Calories: 300kcal | Fat: 2.50g | Carbs: 62.00g | Protein: 11.00g


 Whole Grain Rotini  (Birds Eye)
Per 1 cup - Calories: 180kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 6.00g


 Whole Grain Rotini  (Fresh & Easy)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Sandwich Pockets with Flaxseed & Honey  (Kangaroo)
Per 1 pocket - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 4.00g


 Whole Grain Rotini Pasta  (Heartland)
Per 1/6 box - Calories: 190kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Seasoned Croutons  (Marie Callender's)
Per 5 croutons - Calories: 30kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 1.00g


 Whole Grain Rye Wrap  (La Tortilla Factory)
Per 1 wrap - Calories: 90kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 8.00g


 Whole Grain Rotini Pasta  (Great Value)
Per 1/5 package (75g) - Calories: 280kcal | Fat: 2.00g | Carbs: 55.00g | Protein: 9.00g


 Whole Grain Rye Bread  (Schneider Brot)
Per 100g - Calories: 197kcal | Fat: 1.20g | Carbs: 36.60g | Protein: 5.90g


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