Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Basmati Rice  (Tilda)
Per 100g - Calories: 377kcal | Fat: 2.50g | Carbs: 78.70g | Protein: 8.90g


 Whole Grain Batard  (Harris Teeter)
Per 1 slice - Calories: 130kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 6.00g


 Whole Grain Blends - Chicken & Herbs  (Near East)
Per 1 cup prepared - Calories: 280kcal | Fat: 2.00g | Carbs: 52.00g | Protein: 7.00g


 Whole Grain Blends - Brown Rice Pilaf  (Near East)
Per 1 cup prepared - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 5.00g


 Whole Grain Beefaroni  (Chef Boyardee)
Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 9.00g


 Whole Grain Black Bean & Salsa Tortilla Chips  (Big Y)
Per 12 chips - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g


 Whole Grain Blends - Roasted Garlic  (Near East)
Per 1 cup prepared - Calories: 190kcal | Fat: 2.00g | Carbs: 41.00g | Protein: 6.00g


 Whole Grain Blends - Wheat Pilaf  (Near East)
Per 1 cup prepared - Calories: 200kcal | Fat: 5.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Blends - Roasted Pecan & Garlic  (Near East)
Per 1 cup prepared - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 6.00g


 Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil  (Near East)
Per 1 cup prepared - Calories: 220kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 8.00g


 Whole Grain Blends Wheat Cous Cous - Original Plain  (Near East)
Per 1 cup prepared - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Protein: 7.00g


 Whole Grain Blueberry Muffin Mix  (Martha White)
Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 2.00g


 Whole Grain Blueberry Mini Bagels  (Sara Lee )
Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g


 Whole Grain Blueberry Muffin  (Tim Hortons)
Per 1 muffin (115g) - Calories: 350kcal | Fat: 14.00g | Carbs: 53.00g | Protein: 5.00g


 Whole Grain Bread  (Bon Matin)
Per 2 slices - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 7.00g


 Whole Grain Bread  (LaBrea Bakery)
Per 1 slice - Calories: 80kcal | Fat: 0.75g | Carbs: 16.00g | Protein: 2.50g


 Whole Grain Bread  (Cub Foods)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g


 Whole Grain Bread  (Roman Meal)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Grain Bread  (Wegmans)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Blueberry Oat Bagel  (Coffee Bean)
Per 1 bagel - Calories: 320kcal | Fat: 0.00g | Carbs: 60.00g | Protein: 12.00g


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