Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Dijon Mustard  (Maille)
Per 1 tsp - Calories: 10kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 0.00g


 Whole Grain Dijon Mustard  (Trader Joe's)
Per 1 tsp - Calories: 5kcal | Fat: 0.50g | Carbs: 0.50g | Protein: 0.00g


 Whole Grain Double Fiber Soft 100% Whole Wheat Bread  (Pepperidge Farm)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Double Fiber Bread  (Franz)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 4.00g


 Whole Grain Double Fiber Bread  (Country Kitchen)
Per 1 slice - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 4.00g


 Whole Grain Dijon Prepared Mustard  (Sensations)
Per 1 tbsp (5ml) - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.40g


 Whole Grain English Muffins  (Dutch Farms)
Per 1 muffin - Calories: 110kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain English Muffin  (Oakrun Farm Bakery)
Per 1 muffin (57g) - Calories: 130kcal | Fat: 6.00g | Carbs: 23.00g | Protein: 6.00g


 Whole Grain English Muffin  (Sara Lee)
Per 1 muffin - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 5.00g


 Whole Grain English Muffins  (Rudi's Organic Bakery)
Per 1 muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 5.00g


 Whole Grain English Muffins  (Fresh & Easy)
Per 1 muffin - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 7.00g


 Whole Grain Easy Mac  (Kraft)
Per 1 package - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 5.00g


 Whole Grain Elbows  (Barilla)
Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Five Cheese Tortellini  (Olivieri)
Per 100g - Calories: 290kcal | Fat: 8.00g | Carbs: 45.00g | Protein: 11.00g


 Whole Grain Flaxseed Apple Cinnamon Waffles  (DeWafelbakkers)
Per 3 waffles - Calories: 210kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 4.00g


 Whole Grain French Sandwich Rolls  (Francisco International)
Per 1 roll - Calories: 200kcal | Fat: 3.00g | Carbs: 35.00g | Protein: 9.00g


 Whole Grain Flax Bread  (Country Harvest)
Per 1 slice - Calories: 130kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain French Bread  (Albertsons)
Per 1 1/2 slices - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g


 Whole Grain Flax Bread  (Dempster's)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds  (Trader Joe's)
Per 1 tortilla - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g


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