Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain & Flax Bread  (Oroweat)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain & Flax Bread  (Trader Joe's)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 3.00g


 Whole Grain & Honey Bagel  (Kirkland Signature)
Per 1 bagel - Calories: 340kcal | Fat: 6.00g | Carbs: 63.00g | Protein: 12.00g


 Whole Grain 100% Natural 100% Whole Wheat Bread  (Pepperidge Farm)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g


 Whole Grain 100 Cereal  (Food Lion)
Per 3/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 2.00g


 Whole Grain & Wild Rice Mushroom Recipe  (Uncle Ben's)
Per 1 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 43.00g | Protein: 6.00g


 Whole Grain 100% Wheat Mini Bagels  (Pepperidge Farm)
Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 4.00g


 Whole Grain 100% Whole Wheat Bread  (Pepperidge Farm)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain 100% Whole Wheat Bagels  (Pepperidge Farm)
Per 1 bagel - Calories: 250kcal | Fat: 1.50g | Carbs: 49.00g | Protein: 11.00g


 Whole Grain 100% Whole Wheat English Muffins  (Pepperidge Farm)
Per 1 muffin - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g


 Whole Grain 100% Whole Wheat Bread  (Oroweat)
Per 2 slices - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 8.00g


 Whole Grain 100% Whole Wheat Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 4.00g


 Whole Grain 100% Whole Wheat English Muffin  (Oroweat)
Per 1 muffin - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g


 Whole Grain 100% Whole Wheat Hamburger Buns  (Oroweat)
Per 1 bun - Calories: 190kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 9.00g


 Whole Grain Active Health Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Grain 7 Grain Bread  (Brownberry)
Per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain 9 Grain Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain 15 Grain Bread  (Pepperidge Farm)
Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain 5 Rice Blend  (Wegmans)
Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 4.00g


 Whole Grain 12 Grain Bread  (Wheat Montana)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


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