Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Whole Wheat Tortillas  (Compliments)
Per 2 tortillas (68g) - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 6.00g


 Whole Grain Whopper  (Burger King)
Per 1 portie (259g) - Calories: 449kcal | Fat: 22.30g | Carbs: 35.60g | Protein: 25.80g


 Whole Grains & Fiber 7 Grain With Flax Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Whole Grains & Fiber Apple 'N Spice Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 4.00g


 Whole Grains & Beans Soup Mix  (Bob's Red Mill)
Per 1/2 cup dry - Calories: 350kcal | Fat: 2.00g | Carbs: 64.00g | Protein: 19.00g


 Whole Grain with Beans  (St. Dalfour)
Per 2/5 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 26.00g | Protein: 5.00g


 Whole Grains 12 Grain Bread  (Brownberry)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g


 Whole Grains & Fiber Wheat and Oat Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 3.00g


 Whole Grains Double Fiber Bread  (Oroweat)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 4.00g


 Whole Grains Double Fiber Bread  (Brownberry)
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grains Ancient Grains Bread  (Dempster's)
Per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 4.00g


 Whole Grains Multigrain Bread  (Dempster's)
Per 1 slice (43g) - Calories: 120kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Grains Double Fiber  (Arnold)
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grains Health Nut Bread  (Arnold)
Per 1 slice - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Grains Rice Sides - Chicken Broccoli  (Knorr)
Per 1 cup prepared - Calories: 270kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 7.00g


 Whole Grains Tortillas  (Dempster's)
Per 1 tortilla - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 4.00g


 Whole Grains Oatnut Bread  (Oroweat)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Grains Multigrain Bread  (Dempster's)
Per 1 slice - Calories: 110kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 4.00g


 Whole Grains Nutty Almond Bread  (Arnold)
Per 1 slice - Calories: 130kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 5.00g


 Whole Grains Nutty Oat Bread  (Hartford Farms)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g


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