Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Honey Oatmeal Bread  (Wal-Mart Bakery)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 5.00g


 Whole Grain Honey Wheat Bread  (Wonder)
Per 2 slices - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 6.00g


 Whole Grain Honey Wheat Pretzel Sticks  (Herr's)
Per 7 pretzels - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g


 Whole Grain Honey Whole Wheat Bread  (Home Pride)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g


 Whole Grain Honey White Bread  (Eating Right)
Per 2 slices - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 5.00g


 Whole Grain Honey Wheat Bread  (Harris Teeter)
Per 2 slices - Calories: 130kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 5.00g


 Whole Grain Large Round Top Bread  (Roman Meal)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 3.00g


 Whole Grain Instant Brown Rice  (Publix)
Per 1/2 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 4.00g


 Whole Grain Instant Brown Rice  (President's Choice)
Per 1/2 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 4.00g


 Whole Grain Hot Dog Buns  (Franz)
Per 1 bun - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Lasagna  (Chef Boyardee)
Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 9.00g


 Whole Grain Hot Dog Bun  (Wegmans)
Per 1 roll - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 6.00g


 Whole Grain Instant Oatmeal  (President's Choice Blue Menu)
Per 1 pouch (45g) - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Protein: 5.00g


 Whole Grain Lasagna  (Eating Right)
Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 7.00g


 Whole Grain Loaf  (Panera Bread)
Per 1 serving - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 6.00g


 Whole Grain Loaf  (LaBrea Bakery)
Per 1/9 loaf - Calories: 160kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 5.00g


 Whole Grain Linguine Pasta  (Barilla)
Per 1/7 box - Calories: 180kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Grain Loaf  (La Brea Bakery)
Per 1/8 loaf - Calories: 160kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 5.00g


 Whole Grain Loaf  (Udi's)
Per 2 slices (53g) - Calories: 140kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 4.00g


 Whole Grain Lasagne  (Barilla)
Per 2 sheeta - Calories: 180kcal | Fat: 1.50g | Carbs: 37.00g | Protein: 6.00g


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