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Garden Vegetable Soup
by member: gonnaloseit
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
average member ranking
Peanut Butter Cookies
by member: crowefeet
Yummy peanut butter cookies that are extremely low carb.
Per serve - Energy: 81kcal | Carb: 3.06g | Prot: 3.53g | Fat: 6.70g
Not yet rated.
Deep Dish Pizza Quiche
by member: Pattifelix
This part pizza and part quiche dish is all flavor.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
Not yet rated.
Bibimbap (Korean Dish)
by member: Cliles
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 634kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
Not yet rated.
Pizza Quiche
by member: Carolina
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 359kcal | Carb: 13.55g | Prot: 25.93g | Fat: 22.28g
Not yet rated.
Spinach Patties
by member: cambetig
Makes one large spinach patty or divide to make smaller ones.
Per serve - Energy: 165kcal | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
Not yet rated.
Chicken Linguini
by member: Seana
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
Not yet rated.
Walnut Coleslaw
by member: Tipper
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Per serve - Energy: 223kcal | Carb: 11.20g | Prot: 3.44g | Fat: 19.67g
Not yet rated.
Hollandaise Sauce
by member: Tipper
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g
Not yet rated.
Poached Eggs with Vinegar
by member: Tipper
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
Not yet rated.
Warm Spiced Non-Alcoholic Cocktail
by member: Tipper
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
Per serve - Energy: 9kcal | Carb: 1.25g | Prot: 0.90g | Fat: 0.21g
Not yet rated.
Garlic Dill Meatballs
by member: Tipper
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.62g | Fat: 31.22g
Not yet rated.
Creamy Mushroom Sauce
by member: Tipper
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 101kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
Not yet rated.
Diet Rolls (Bread Replacements)
by member: Tipper
A great alternative to bread.
Per serve - Energy: 24kcal | Carb: 0.70g | Prot: 3.57g | Fat: 0.70g
Not yet rated.
Beef Goulash
by member: Tipper
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Per serve - Energy: 765kcal | Carb: 7.68g | Prot: 78.08g | Fat: 45.96g
Not yet rated.
Jalapeno Pepper Jack Stuffed Chicken Breast
by member: desiree717
A quick and delicious chicken breast dish that comes with a kick.
Per serve - Energy: 229kcal | Carb: 1.46g | Prot: 23.54g | Fat: 14.02g
Not yet rated.
Thai Chicken Curry
by member: EmilyJones
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per serve - Energy: 292kcal | Carb: 30.91g | Prot: 37.84g | Fat: 2.47g
Not yet rated.
Fried Cabbage with Bacon
by member: Tipper
A wonderful low carb side that can be eaten alone or served with pork chops.
Per serve - Energy: 298kcal | Carb: 9.49g | Prot: 8.59g | Fat: 25.72g
Not yet rated.
Jell-O Yogurt
by member: DRosvall
Great tasting yogurt recipe that works well for South Beach.
Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g
Not yet rated.
Curried Eggs
by member: Rach
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g
Not yet rated.
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