Fat Flush Plan - Recipe Search

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181 to 200 of 200

	Crockpot Chicken and Lentils by member: bullytrouble A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber. Per serve - Energy: 367kcal \| Carb: 29.90g \| Prot: 32.76g \| Fat: 12.93g
	Rosemary and Garlic Shrimp by member: STEPHMAHAN An easy shrimp recipe. Per serve - Energy: 370kcal \| Carb: 16.11g \| Prot: 13.77g \| Fat: 28.66g
	Turkey Meatloaf II by member: Pats Moist and flavorful meatloaf. Per serve - Energy: 361kcal \| Carb: 5.38g \| Prot: 40.71g \| Fat: 18.95g
	Thanksgiving Turkey Tenderloins by member: Pats Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins. Per serve - Energy: 479kcal \| Carb: 6.51g \| Prot: 40.88g \| Fat: 32.18g
	Braciole (Stuffed Meat Rolls) by member: skitz600 Broccoli rolled up in thinly sliced beef and simmered in tomato sauce. Per serve - Energy: 357kcal \| Carb: 54.46g \| Prot: 25.27g \| Fat: 8.95g
	Broccoli and Cheese Quiche by member: mmonsiegneur Tasty quiche that you make the night before and microwave for breakfast. Per serve - Energy: 130kcal \| Carb: 3.55g \| Prot: 11.85g \| Fat: 7.75g
	Belgian Waffles by member: 143MCW A great substitute for waffles. Per serve - Energy: 246kcal \| Carb: 7.77g \| Prot: 19.62g \| Fat: 14.92g
	Curried Wheat Salad by member: angelathomas High in fiber with lots of flavor. Per serve - Energy: 163kcal \| Carb: 33.40g \| Prot: 7.55g \| Fat: 0.97g
	Creamed Beef Florentine by member: Reina Estrella A different, lovely beef dish. Per serve - Energy: 403kcal \| Carb: 6.68g \| Prot: 38.59g \| Fat: 24.91g
	Vegetable and Cheese Stuffed Chicken Breasts by member: susieq1941 A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese. Per serve - Energy: 336kcal \| Carb: 8.67g \| Prot: 58.68g \| Fat: 6.36g
	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 279kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.97g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.03g \| Fat: 4.84g
	Parmesan Crusted Tilapia by member: Angeeqt An appetizing tilapia dish that's easy to prepare and enjoy. Per serve - Energy: 203kcal \| Carb: 1.51g \| Prot: 19.46g \| Fat: 13.44g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.80g
	Bacon Wrapped Broiled Sea Scallops by member: celeroo Low carb bacon wrapped scallops. Per serve - Energy: 207kcal \| Carb: 4.09g \| Prot: 20.23g \| Fat: 11.91g
	Crab Cakes by member: memauss Yummy golden brown crab cakes. Per serve - Energy: 379kcal \| Carb: 58.03g \| Prot: 21.42g \| Fat: 6.44g
	Strawberry Breakfast Smoothie by member: Austin0609 A wonderful tasting and very filling smoothie. Per serve - Energy: 240kcal \| Carb: 44.79g \| Prot: 7.09g \| Fat: 4.80g
	Lentil Soup by member: mrsch A rich, hearty filling soup that is great for lunch or before the main meal. Per serve - Energy: 207kcal \| Carb: 33.26g \| Prot: 13.32g \| Fat: 2.46g
	Soy Flour Wraps by member: SoggyB For folks who like wraps but are staying away from carbs. Easy to prepare. Per serve - Energy: 180kcal \| Carb: 2.60g \| Prot: 14.38g \| Fat: 12.14g
	Chicken Soft Tacos by member: desiree717 A great recipe for celebrations such as advancing to Phase 2 of South Beach! Per serve - Energy: 302kcal \| Carb: 28.72g \| Prot: 22.42g \| Fat: 10.99g