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Salada Russa
by member: Pulit4
Típica salada russa. Pode ser acompanhada com atum, filetes de pescada, etc.
Per serve - Energy: 286kcal | Carb: 43.93g | Prot: 10.10g | Fat: 8.60g
Not yet rated.
Torta de Espinafre
by member: carolgarciaromao
Deliciosa, nutritiva e light.
Per serve - Energy: 155kcal | Carb: 11.46g | Prot: 12.57g | Fat: 7.23g
Not yet rated.
Vegan Rice Balls
by member: anapeu
Small rice and sweet corn balls, baked with spices.
Per serve - Energy: 32kcal | Carb: 6.50g | Prot: 0.90g | Fat: 0.28g
Not yet rated.
Penne in Lachs-Dill Sahne Sauce
by member: lenilo
Nicht gerade kalorienarm aber sehr lecker.
Per serve - Energy: 420kcal | Carb: 44.48g | Prot: 10.04g | Fat: 22.40g
Not yet rated.
Pittige Bloemkool uit de Oven
by member: marescha
Heerlijk voor bij wat vlees ipv van aardappelen.
Per serve - Energy: 66kcal | Carb: 11.04g | Prot: 1.84g | Fat: 2.29g
Not yet rated.
Zucchini-Tomaten-Karotten Soße
by member: Gitti1962
Für alle Arten von Nudeln.
Per serve - Energy: 73kcal | Carb: 11.93g | Prot: 1.87g | Fat: 2.56g
Not yet rated.
Frapê de Morango
by member: kemykemy
Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.
Per serve - Energy: 97kcal | Carb: 13.96g | Prot: 8.20g | Fat: 0.93g
Not yet rated.
Guiso Verdura
by member: willa2000
Un plato delicioso con el sabor de un estofado tradicional.
Per serve - Energy: 232kcal | Carb: 47.63g | Prot: 8.08g | Fat: 2.08g
Not yet rated.
Empanadas de Atún
by member: willa2000
Empanadas de atún y ricota.
Per serve - Energy: 177kcal | Carb: 18.03g | Prot: 12.23g | Fat: 6.15g
Not yet rated.
Empanadas de Verduras
by member: willa2000
Acelga con ricota.
Per serve - Energy: 159kcal | Carb: 19.11g | Prot: 6.92g | Fat: 6.39g
Not yet rated.
Guiso de Porotos y Garbanzos
by member: willa2000
Un riquísimo bocado en cualquier mesa.
Per serve - Energy: 213kcal | Carb: 35.70g | Prot: 10.82g | Fat: 3.88g
Not yet rated.
Cloud Bread
by member: Nella1985
A soft fluffy bread perfect for gluten allergies.
Per serve - Energy: 33kcal | Carb: 0.62g | Prot: 2.36g | Fat: 2.28g
Not yet rated.
Sanduíche de Salmão com Cream Cheese
by member: kemykemy
Esse é um sanduíche muito, muito fácil de fazer.
Per serve - Energy: 465kcal | Carb: 29.20g | Prot: 28.62g | Fat: 25.08g
Not yet rated.
by member: Arnolduske
Runderstoofschotel met uien.
Per serve - Energy: 538kcal | Carb: 11.99g | Prot: 31.02g | Fat: 39.98g
Not yet rated.
Vegan Pancakes
by member: vying
A basic vegan pancake recipe that uses both whole wheat and white flour.
Per serve - Energy: 128kcal | Carb: 19.41g | Prot: 4.33g | Fat: 3.57g
Not yet rated.
Salada de Frango com Legumes
by member: kemykemy
Deliciosamente nutritiva.
Per serve - Energy: 270kcal | Carb: 33.17g | Prot: 14.64g | Fat: 8.74g
Not yet rated.
by member: hgolson
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
Not yet rated.
Frullato con Yogurt e Verdure
by member: HomesickAlien
Frullato di yogurt magro, sedano, mela, carota, zucchina.
Per serve - Energy: 124kcal | Carb: 25.56g | Prot: 6.40g | Fat: 0.59g
Not yet rated.
by member: lipslinger
Crackers met lijnzaad, bloem en kokos.
Per serve - Energy: 58kcal | Carb: 6.25g | Prot: 1.57g | Fat: 3.18g
Not yet rated.
Poisson cru au Lait de Coco
by member: dauiai
Du thon blanc mélangé à du lait de coco frais.
Per serve - Energy: 381kcal | Carb: 21.29g | Prot: 49.21g | Fat: 10.83g
Not yet rated.
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