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Tabouli
by member: Albright777
Really delicious traditional tabouli using fresh parsley.
Per serve - Energy: 32kcal | Carb: 4.65g | Prot: 0.98g | Fat: 1.31g
average member ranking
Hamburger Casserole
by member: Albright777
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Per serve - Energy: 235kcal | Carb: 28.55g | Prot: 19.90g | Fat: 4.76g
Not yet rated.
Parmesan Mashed Cauliflower
by member: Marinewifey03
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per serve - Energy: 165kcal | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
Not yet rated.
Lemon Garlic Green Beans
by member: Albright777
Green beans with a buttery and spicy lemon garlic sauce.
Per serve - Energy: 48kcal | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
Not yet rated.
Anaheim Pepper & Chicken Popper Bake
by member: Marinewifey03
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
Not yet rated.
Taffy Apple Salad
by member: livelifefully
A light version of a favorite salad that's quick, easy to make and really yummy.
Per serve - Energy: 150kcal | Carb: 29.54g | Prot: 1.43g | Fat: 3.94g
Not yet rated.
Santa Rosa Mexican Salad
by member: Marinewifey03
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 328kcal | Carb: 18.19g | Prot: 35.06g | Fat: 13.16g
Not yet rated.
Cheesy Potatoes with Spinach
by member: vpmartnz
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.51g | Prot: 6.11g | Fat: 0.59g
Not yet rated.
Hot and Spicy Garlic Chicken Wings
by member: jesskripp
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
Not yet rated.
Protein Pancakes
by member: chrisandi
A guilt free, low carb pancake cheat.
Per serve - Energy: 96kcal | Carb: 2.09g | Prot: 22.88g | Fat: 0.96g
Not yet rated.
Oat Protein Bars
by member: chrisandi
Easy way to make your own great protein bars.
Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
Not yet rated.
Mixed Vegetable Soup II
by member: offleash
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
Not yet rated.
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
Not yet rated.
Egg White Avocado Salad
by member: SharonEsq
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
Not yet rated.
Brochettes de Poisson
by member: fraise
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Not yet rated.
Tomato and White Bean Soup
by member: SharonEsq
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.44g | Prot: 12.50g | Fat: 3.54g
Not yet rated.
Corn Muffins
by member: SharonEsq
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
Not yet rated.
Rotisserie Chicken Breast
by member: Cali Girl
As simple as a chicken on a rotisserie, with olive oil and spices.
Per serve - Energy: 505kcal | Carb: 0.00g | Prot: 58.41g | Fat: 28.75g
Not yet rated.
Black Bean Salad
by member: cheesegirl
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Not yet rated.
Balsamic Chicken
by member: tweeety623
A delicious moist chicken with balsamic vinegar and garlic.
Per serve - Energy: 366kcal | Carb: 1.56g | Prot: 57.64g | Fat: 12.63g
Not yet rated.
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