Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Котлетки из рубленой грудки индейки.
Ingredients
Directions
- Рубим индейку и чеснок в блендере, кинзу режем. Смешиваем все ингредиенты.
- Обжариваем на тефлоновой сковороде без масла или готовим на пару.
- Приятного аппетита.
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Nutrition summary:
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There are 168 calories in 1 serving of Котлеты из Индейки. |
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Calorie break-down: 24% fat, 16% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.286g
6%
Trans Fat
0g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
1.522g
Cholesterol
147mg
49%
Sodium
1380mg
60%
Total Carbohydrate
6.55g
2%
Dietary Fiber
0.8g
3%
Sugars
4.62g
Protein
24.36g
Vitamin D
-
Calcium
29mg
2%
Iron
2.32mg
13%
Potassium
434mg
9%
Vitamin A
53mcg
6%
Vitamin C
8.8mg
10%
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (24%)
Protein (60%)
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* Based on a RDI of 2000 calories
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