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Yields:
6 servings
Prep Time:
45 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bolo Panda

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

Ingredients

Directions

  1. Bater todos os ingredientes no liquidificador, sem o fermento. Bater por, mais ou menos, 2 minutos.
  2. Adicione o fermento e bata levemente só para incorporar.
  3. Unte uma forma apenas com manteiga (capriche para não grudar) e leve ao forno por aproximadamente 30 minutos.
373 members have added this recipe to their cookbook.
 

 
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Reviews 
gente eu fiz exatamente conforme a receita, mas não ficou bom, ficou com aspecto de ovo aerado com gosto estranho...
27 Aug 14 by member: ReeOliveira
fiz e gostei muito. da proximo só aumentarei o adocente. ficou bem fofinho com uma massa bem leve tipo pao de ló. Ideal para fazer tortas
24 Oct 16 by member: Mila pimentel

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Bolo Panda.
Calorie break-down: 64% fat, 15% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 78
 
% Daily Values*
Total Fat 5.58g 9%
  Saturated Fat 2.72g 14%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 1.698g  
Cholesterol 129mg 43%
Sodium 55mg 2%
Potassium 67mg  
Total Carbohydrate 2.86g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.6g  
Protein 4.07g  
 
Vitamin A 7% Vitamin C 0%
Calcium 10% Iron 26%
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (64%)
 
Protein (21%)
* Based on a RDI of 2000 calories