Witlofsalade met Gerookte Kip
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Witlofsalade met Gerookte Kip
Witlofsalade met gerookte kip en chinees kool.
Ingredients
Directions
- Was alle groentes en snij deze in reepjes.
- De zwarte bonen uitlaten lekken en afspoelen met water.
- Schil de avocado en de sinaasappel en snij deze in blokjes. Snij de reepjes kipfilet in kleine blokjes.
- Maak een dressing van de limoensap, olijfolie, en witte wijn azijn. snipper de munt en voeg deze toe. Goed roeren.
- Mix alles bij elkaar in een kom en serveer op een bord.
- Als alternatief ook lekker met een yoghurtdressing.
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Nutrition summary:
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There are 436 calories in 1 serving of Witlofsalade met Gerookte Kip. |
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Calorie break-down: 53% fat, 27% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
27.08g
35%
Saturated Fat
4.058g
20%
Trans Fat
-
Polyunsaturated Fat
3.563g
Monounsaturated Fat
18.554g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
30.96g
11%
Dietary Fiber
12.1g
43%
Sugars
10.43g
Protein
22.98g
Vitamin D
-
Calcium
148mg
11%
Iron
2.22mg
12%
Potassium
690mg
15%
Vitamin A
148mcg
16%
Vitamin C
92.8mg
103%
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
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* Based on a RDI of 2000 calories
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