Carlabandeira - Member

Carlabandeira

Joined March 2014

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Weight History

Start Weight

176.4 lb

Lost so far: 12.6 lb

Current Weight

163.8 lb
Performance: losing 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 9.5 lb

Carlabandeira's Weight History

cals: 436kcal | fat: 27.08g | carbs: 30.97g | prot: 22.99g

Witlofsalade met gerookte kip en chinees kool.

cals: 144kcal | fat: 5.56g | carbs: 22.27g | prot: 3.83g

Spinazie pompoen soep met wortels.

view complete cookbook

	1 serving AH Snoeptomaatjes
	0.4 serving Quaker Cruesli Volvezel Tropisch Fruit
	2 1/2 servings Optimel Vanille Yoghurt 0% Vet
	Housework
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph