Batido Morango, Banana, Chia e Aveia
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Batido Morango, Banana, Chia e Aveia
Um batido rico e saciante. Ótimo para um pequeno almoço completo.
Ingredients
Directions
- Hidratar as sementes de chia de véspera. A proporção de água que usei foi 1 colher sopa de chia para 1/2 chávena de chá de água.
- Cortar as bananas e os morangos e colocar no liquidificador.
- Juntar os flocos de aveia e o leite e bater tudo.
- Ao servir, acrescentar as sementes de chia e o gel formado e mexer com uma colher.
47 members have added this recipe to their cookbook.
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 Reviews
vou experimentar vamos ver eu depois digo se gostei ou nao
19 Jun 14 by member: Jose Carlos Coelho
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Nutrition summary:
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There are 219 calories in 1 serving of Batido Morango, Banana, Chia e Aveia. |
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Calorie break-down: 18% fat, 68% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
37.52g
14%
Dietary Fiber
4.6g
16%
Sugars
19.46g
Protein
8.08g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
435mg
9%
Vitamin A
3mcg
0%
Vitamin C
37mg
41%
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
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