Кальмаровый Салат с Соусом из Тунца
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Кальмаровый Салат с Соусом из Тунца
Салат очень нежный и вкусный.
Ingredients
Directions
- Груши очисть от кожуры и нарезать соломкой.
- Яйца натереть на крупную терку или так же нарезать соломкой.
- Кальмара отварить в течении 5 мин после закипания, нарезать. Всё смешать.
- Для соуса: тунец и майонез взбить блендером, можно салат заправить или подать соус отдельно.
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Nutrition summary:
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There are 411 calories in 1 serving of Кальмаровый Салат с Соусом из Тунца. |
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Calorie break-down: 43% fat, 26% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
19.79g
25%
Saturated Fat
3.87g
19%
Trans Fat
-
Polyunsaturated Fat
8.104g
Monounsaturated Fat
5.815g
Cholesterol
424mg
141%
Sodium
452mg
20%
Total Carbohydrate
26.97g
10%
Dietary Fiber
3.1g
11%
Sugars
12.4g
Protein
31.21g
Vitamin D
-
Calcium
71mg
5%
Iron
1.88mg
10%
Potassium
490mg
10%
Vitamin A
96mcg
11%
Vitamin C
8.9mg
10%
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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* Based on a RDI of 2000 calories
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