Салат из Капусты Кольраби и Моркови со Сметаной
Prep Time: 7 mins
Cook Time: 7 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Салат из Капусты Кольраби и Моркови со Сметаной
Натертая на тёрке капуста с морковью, заправленный сметаной.
Ingredients
Directions
- Натереть морковь.
- Натереть кольраби.
- Заправить сметаной, можно добавить зелень.
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Nutrition summary:
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There are 86 calories in 1 serving of Салат из Капусты Кольраби и Моркови со Сметаной. |
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Calorie break-down: 51% fat, 39% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
3.154g
16%
Trans Fat
0g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.463g
Cholesterol
10mg
4%
Sodium
50mg
2%
Total Carbohydrate
8.9g
3%
Dietary Fiber
3.8g
13%
Sugars
3.5g
Protein
2.4g
Vitamin D
-
Calcium
57mg
4%
Iron
0.42mg
2%
Potassium
412mg
9%
Vitamin A
300mcg
33%
Vitamin C
51.6mg
57%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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* Based on a RDI of 2000 calories
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