Ensalada de Kiwi y Camarón
Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Ensalada de Kiwi y Camarón
Prueba este rico y saludable platillo que lleva kiwis, camarones, pepinos, queso y toronja, ideal para comenzar la dieta
Ingredients
Directions
- Incorpora en un recipiente los kiwis, el pepino, el queso, la toronja y los camarones, para posteriormente revolver bien y reservar.
- Por separado mezcla en un tazón el jugo de limón y el vinagre, agrega poco a poco el aceite de oliva mientras se batir vigorosamente.
- Adereza bien, salpimienta y sirve la ensalada en las cáscaras de toronja.
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Nutrition summary:
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There are 203 calories in 1 serving of Ensalada de Kiwi y Camarón. |
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Calorie break-down: 39% fat, 40% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
1.981g
10%
Trans Fat
0g
Polyunsaturated Fat
1.138g
Monounsaturated Fat
5.071g
Cholesterol
62mg
21%
Sodium
312mg
14%
Total Carbohydrate
20.96g
8%
Dietary Fiber
3.4g
12%
Sugars
12.64g
Protein
11.15g
Vitamin D
-
Calcium
66mg
5%
Iron
1.23mg
7%
Potassium
398mg
8%
Vitamin A
94mcg
10%
Vitamin C
80.7mg
90%
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
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* Based on a RDI of 2000 calories
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