Food database and calorie counter Source: Member

Esmeralda

Queso Panela

Nutrition Facts
Serving Size 1 porción (30g)
 
Amount Per Serving
Calories from Fat 48.6
Calories 65
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 192mg 8%
Total Carbohydrate 0.6g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gresscetina on 17 Jun 12.

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3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (68%)
 
Protein (29%)
Carbohydrates, 0.6g (3%) Fat, 5.4g (68%) Protein, 5g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
5.4g
Carbs
0.6g
Protein
5g
There are 65 calories in a 1 porción serving of Esmeralda Queso Panela.
Calorie breakdown: 68% fat, 3% carbs, 29% protein.
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