Стручковая Фасоль с Курицей
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Стручковая Фасоль с Курицей
Стручковая фасоль и куриное филе тушеные на сковороде.
Ingredients
Directions
- Подготовить овощи и курицу к приготовлению. Курицу замариновать в соевом соусе и приправе.
- Тушить курицу практически до готовности, при необходимости подливать воду.
- Добавить фасоль и морковь. Тушить на медленном огне.
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Nutrition summary:
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There are 220 calories in 1 serving of Стручковая Фасоль с Курицей. |
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Calorie break-down: 20% fat, 16% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.086g
5%
Trans Fat
0g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.523g
Cholesterol
75mg
25%
Sodium
625mg
27%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
34.1g
Vitamin D
-
Calcium
20mg
2%
Iron
1.32mg
7%
Potassium
306mg
7%
Vitamin A
134mcg
15%
Vitamin C
0.9mg
1%
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (20%)
Protein (64%)
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* Based on a RDI of 2000 calories
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