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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Teriyaki Chicken Wrap

A teriyaki chicken wrap that's like one served at Penn Station.

Ingredients

Directions

  1. Grill onions, peppers, and mushrooms in oil.
  2. Add chicken and teriyaki sauce and fry together with vegetables.
  3. Warm tortilla and add all ingredients.
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Nutrition summary:

There are 701 calories in 1 serving of Teriyaki Chicken Wrap.
Calorie break-down: 35% fat, 32% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 243
Calories 700
 
% Daily Values*
Total Fat 27.05g 42%
  Saturated Fat 5.787g 29%
  Polyunsaturated Fat 7.296g  
  Monounsaturated Fat 11.727g  
Cholesterol 126mg 42%
Sodium 3325mg 139%
Potassium 951mg  
Total Carbohydrate 55.06g 18%
  Dietary Fiber 4.6g 18%
  Sugars 13.95g  
Protein 58.05g  
 
Vitamin A 7% Vitamin C 102%
Calcium 15% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(700 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
Carbohydrates, 55.06g (32%) Fat, 27.05g (35%) Protein, 58.05g (33%)
* Based on a RDI of 2000 calories