Chocolate Avocado Pudding
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Chocolate Avocado Pudding
Dairy free pudding and vegan friendly.
Ingredients
Directions
- Soak dates in warm water for 15 minutes.
- Puree all of the ingredients in a food processor or blender.
- Blend until smooth, 2-3 minutes, adding more almond milk if desired (a little thin is best as the pudding thickens when refrigerated).
- Divide into 6 bowls. Serve once chilled.
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Nutrition summary:
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There are 168 calories in 1 serving of Chocolate Avocado Pudding. |
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Calorie break-down: 61% fat, 33% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
6.095g
30%
Trans Fat
0g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.437g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
14.04g
5%
Dietary Fiber
5.4g
19%
Sugars
5.01g
Protein
2.27g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
229mg
5%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (61%)
Protein (5%)
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* Based on a RDI of 2000 calories
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