Food database and calorie counter Source: Generic

3 dates


Nutrition Facts
Serving Size 3 dates
Amount Per Serving
Calories from Fat 1
Calories 70
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 163mg  
Total Carbohydrate 18.68g 6%
  Dietary Fiber 2g 8%
  Sugars 15.77g  
Protein 0.61g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 70 calories in 3 Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Quaker Instant Oatmeal - Raisin, Date & Walnut
Franz Date Filled Oatmeal Cookies
Trader Joe's Zucchini Date Bread
Kind Fruit & Nut Walnut & Date Bar
Publix Raisin, Date & Walnut Instant Oatmeal
  view more results

Contains these Ingredients:

25 g Deglet noor dates
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Recently Eaten By:

on 02 October 2015
Danial Delshad
on 03 October 2015
on 03 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Date with these foods:
Baked or Broiled Fish
White Rice (Long-Grain, with Salt, Cooked)
Peanut Sauce
Fried Chicken Drumstick No Coating
Beef Steak (Lean and Fat Eaten)

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