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Yields:
10 servings
Prep Time:
30 mins
Cook Time:
3 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean Soup

Unbeatable bean soup

Ingredients

Directions

  1. Soak dry beans overnight in cold water. Drain the following morning and put in a large pot. Add 2 litres of the boiling water, place lid on top and cook until soft.
  2. Cook the meat and onion with the other 1 litre boiling water in a pressure cooker (if you have one) until soft. Remove bones and cut meat in pieces.
  3. Add the meat, meat sauce and beef cube to the beans.
  4. Mix tomato paste, gravy powder and Worcestershire sauce. Add to the soup.
  5. Add salt and pepper to taste and let it cook through. Serve hot.
110 members have added this recipe to their cookbook.
 

Reviews 
To directions: add cooking times; for the beans approx. 105 min.For the beef in the pressure cooker approx. 70 min.
21 Jun 17 by member: Juan Diem
I love it, can be done and wonderful steps to cook it.
12 Sep 13 by member: Mokgaetji

     
 

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Nutrition summary:

There are 235 calories in 1 serving of Bean Soup.
Calorie break-down: 31% fat, 28% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
2.983g
15%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.463g
Cholesterol
65mg
22%
Sodium
480mg
21%
Total Carbohydrate
16.08g
6%
Dietary Fiber
4.3g
15%
Sugars
1.99g
Protein
24.28g
Vitamin D
-
Calcium
41mg
3%
Iron
4.32mg
24%
Potassium
633mg
13%
Vitamin A
5mcg
1%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (31%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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