| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
2.983g
15%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.463g
Cholesterol
65mg
22%
Sodium
480mg
21%
Total Carbohydrate
16.08g
6%
Dietary Fiber
4.3g
15%
Sugars
1.99g
Protein
24.28g
Vitamin D
-
Calcium
41mg
3%
Iron
4.32mg
24%
Potassium
633mg
13%
Vitamin A
5mcg
1%
Vitamin C
3.3mg
4%
Note:
Unbeatable bean soup
Last updated: 03 Sep 13 11:17 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (31%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
8.01g
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Carbs
16.09g
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Protein
24.29g
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| There are 235 calories in 1 serving of Bean Soup. |
| Calorie breakdown: 31% fat, 28% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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500 g Dry Red Kidney Beans
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1 dash pepper
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1 dash salt
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1 portion, amount dry mix to make 8 fl oz prepared beef stock cube
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1 tbsp worstershire sauce
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25 g gravy powder
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1 cup chopped onion
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65 g tomato paste
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1,000 g Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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3,000 ml water
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