Йогурт с Дыней и Фисташковым Медом.
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Йогурт с Дыней и Фисташковым Медом.
Этот десерт исчезает из тарелки незаметно —и только на языке остается сладкий привкус, а губы расплываются в широкой улыбке.
Ingredients
Directions
- Добавьте к густому йогурту ванильный сахар и хорошо перемешайте. Фисташки крупно нарубите и смешайте с медом.
- Дыню разрежьте пополам, ложкой удалите семена. Мякоть нарежьте дольками и срежьте с корки.
- Подавайте йогурт вместе с дыней и фисташковым медом.
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Nutrition summary:
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There are 263 calories in 1 serving of Йогурт с Дыней и Фисташковым Медом.. |
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Calorie break-down: 31% fat, 55% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
2.836g
14%
Trans Fat
-
Polyunsaturated Fat
1.771g
Monounsaturated Fat
2.918g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
37.8g
14%
Dietary Fiber
2.4g
8%
Sugars
34.36g
Protein
9.56g
Vitamin D
-
Calcium
25mg
2%
Iron
0.84mg
5%
Potassium
139mg
3%
Vitamin A
190mcg
21%
Vitamin C
41.2mg
46%
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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* Based on a RDI of 2000 calories
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