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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef & Cabbage Stir-Fry

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

Ingredients

Directions

  1. Heat oil in a large frying pan or wok over medium-high heat.
  2. Add onion and celery and cook for 2-3 minutes. Add mince and cook, breaking up with a wooden spoon, for 4-5 minutes.
  3. Add soup, rice, curry powder, chicken stock and water. Season with salt and pepper. Stir until well combined. Bring to the boil. Reduce heat to medium-low and simmer, covered, for 25 minutes
  4. Remove lid and place shredded cabbage over top of mince mixture. Cook, covered, for 3-4 minutes.
  5. Remove from heat. Stir through cabbage and serve immediately, topped with Chinese fried noodles.
64 members have added this recipe to their cookbook.
 

Reviews 
Very very yummy. My mum used to make me this as a kid. And Ive made it for mine but lost the recipe till now. My mum also added diced carrots. This recipe is well worth rating 5.
25 Aug 13 by member: RobynJF

     
 

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Nutrition summary:

There are 618 calories in 1 serving of Beef & Cabbage Stir-Fry.
Calorie break-down: 28% fat, 40% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
618
 
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
5.58g
28%
Trans Fat
0.012g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
6.04g
Cholesterol
30mg
10%
Sodium
1436mg
62%
Total Carbohydrate
63.57g
23%
Dietary Fiber
8.4g
30%
Sugars
11.54g
Protein
52.3g
Vitamin D
-
Calcium
149mg
11%
Iron
3.74mg
21%
Potassium
817mg
17%
Vitamin A
32mcg
4%
Vitamin C
61.7mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(618 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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