Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
Ingredients
Directions
- Heat oil in a large frying pan or wok over medium-high heat.
- Add onion and celery and cook for 2-3 minutes. Add mince and cook, breaking up with a wooden spoon, for 4-5 minutes.
- Add soup, rice, curry powder, chicken stock and water. Season with salt and pepper. Stir until well combined. Bring to the boil. Reduce heat to medium-low and simmer, covered, for 25 minutes
- Remove lid and place shredded cabbage over top of mince mixture. Cook, covered, for 3-4 minutes.
- Remove from heat. Stir through cabbage and serve immediately, topped with Chinese fried noodles.
64 members have added this recipe to their cookbook.
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Reviews
Very very yummy. My mum used to make me this as a kid. And Ive made it for mine but lost the recipe till now. My mum also added diced carrots. This recipe is well worth rating 5.
25 Aug 13 by member: RobynJF
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Nutrition summary:
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There are 618 calories in 1 serving of Beef & Cabbage Stir-Fry. |
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Calorie break-down: 28% fat, 40% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
618
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
5.58g
28%
Trans Fat
0.012g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
6.04g
Cholesterol
30mg
10%
Sodium
1436mg
62%
Total Carbohydrate
63.57g
23%
Dietary Fiber
8.4g
30%
Sugars
11.54g
Protein
52.3g
Vitamin D
-
Calcium
149mg
11%
Iron
3.74mg
21%
Potassium
817mg
17%
Vitamin A
32mcg
4%
Vitamin C
61.7mg
69%
31%
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of RDI*
(618 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
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* Based on a RDI of 2000 calories
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