| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
618
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
5.58g
28%
Trans Fat
0.012g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
6.04g
Cholesterol
30mg
10%
Sodium
1436mg
62%
Total Carbohydrate
63.57g
23%
Dietary Fiber
8.4g
30%
Sugars
11.54g
Protein
52.3g
Vitamin D
-
Calcium
149mg
11%
Iron
3.74mg
21%
Potassium
817mg
17%
Vitamin A
32mcg
4%
Vitamin C
61.7mg
69%
Note:
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
Last updated: 20 Aug 13 01:26 AM
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31%
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of RDI*
(618 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
618
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Fat
19.66g
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Carbs
63.57g
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Protein
52.3g
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| There are 618 calories in 1 serving of Beef & Cabbage Stir-Fry. |
| Calorie breakdown: 28% fat, 40% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings chicken stock
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7 1/2 servings lean beef mince
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2 tbsps curry powder
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2 tbsps olive oil
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1 packet chicken noodle soup mix
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1 head small cabbage
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3 stalks large celery
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1 large onion
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1 cup water
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1/2 cup long-grain rice
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2 cups Chinese fried noodles
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