Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Um prato delicioso que sustenta com pouca caloria. Pode ser comido no almoço ou na janta.
Ingredients
Directions
- Coloca a água para ferver.
- Quando estiver fervendo, acrescente o frango, o caldo, o alho picado e o orégano. Deixe tudo cozinhar por 5 minutos.
- Abaixe o fogo e acrescente a farinha de mandioca aos poucos e vá mexendo sem parar. Após ter colocado toda a farinha, continue mexendo por mais uns 2 minutos e está pronto.
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Nutrition summary:
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There are 312 calories in 1 serving of Pirão d'Água com Frango. |
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Calorie break-down: 11% fat, 59% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.337g
7%
Trans Fat
0g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.875g
Cholesterol
60mg
20%
Sodium
1169mg
51%
Total Carbohydrate
45.63g
17%
Dietary Fiber
3.7g
13%
Sugars
0.07g
Protein
23.01g
Vitamin D
-
Calcium
41mg
3%
Iron
1.22mg
7%
Potassium
208mg
4%
Vitamin A
7mcg
1%
Vitamin C
1.4mg
2%
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (11%)
Protein (30%)
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* Based on a RDI of 2000 calories
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