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Yields:
2 servings
Prep Time:
2 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Panqueca Dukan

Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.

Ingredients

Directions

  1. Em um recipiente pequeno bater com um garfo o ovo depois acrescentando o restante dos ingredientes misturando bem, por ultimo o fermento.
  2. Em uma frigideira antiaderente colocar metade da massa e assar dos dois lados.
  3. Essa panqueca pode ser salgada, substitui o adoçante por uma pitada de sal.
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Nutrition summary:

There are 84 calories in 1 serving of Panqueca Dukan.
Calorie break-down: 32% fat, 42% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 84
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 1.243g 6%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 1.268g  
Cholesterol 95mg 32%
Sodium 340mg 14%
Potassium 99mg  
Total Carbohydrate 10.32g 3%
  Dietary Fiber 1.6g 6%
  Sugars 0.36g  
Protein 6.38g  
 
Vitamin A 1% Vitamin C 0%
Calcium 32% Iron 13%
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories