Beef and Vegetable Meat Loaf

Ingredients

• 1/4 tsp pepper
• 1/4 tsp chili powder
• 2 tsps mustard
• 1 large egg, lightly beaten
• 45 ml water
• 3 tbsps tomato paste
• 3 tbsps parsley
• 3 tbsps onion, chopped
• 1/3 cup red pepper, chopped
• 1/3 cup carrots, chopped
• 1/2 cup mushrooms, sliced
• 100 g extra lean ground beef
• 1/2 cup rolled oats

Directions

1. spray 9 x 5" loaf pan with non-stick cooking spray.
2. In a large bowl combine beef, rolled oats, mushrooms, carrots, red pepper, onion and parsley. Mix well.
3. In a second bowl stir together tomato paste, water, egg, mustard, pepper and chili powder.
4. Lightly combine with meat mixture just until mixed.
5. Turn into prepared pan. Bake in 190 °C oven for 50 minutes or until firm to the touch.
6. Pour off any fat and let stand for 5 minutes. Cut into 5 slices.