Food database and calorie counter Source: Generic

2 tsps


Nutrition Facts
Serving Size 2 tsps
Amount Per Serving
Calories from Fat 3
Calories 7
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 15mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.28g  
Protein 0.4g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: horseradish mustard; Chinese mustard
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 7 calories in 2 teaspoons of Mustard.
Calorie breakdown: 37% fat, 42% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 3
1 tsp 3
1 oz 19
100 g 66
1 cup 165

Related Types of Mustard:

Yellow Mustard
Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Yellow Mustard Seed
Mustard Greens
Mustard Greens (Frozen)
Mustard Spinach (Tendergreen)
Mustard Vegetable Oil
  view more results

Contains these Ingredients:

10 g Yellow mustard
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Recently Eaten By:

on 10 October 2015
Norman Victor
on 09 October 2015
on 09 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mustard with these foods:
Lasagna with Meat
Whole Wheat Bagel
Passion-Fruit Juice (Purple)
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
Carl Buddig Corned Beef

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