Prep Time: 25 mins
Cook Time: 7 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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É bom, barato e faz bem.
Ingredients
Directions
- Hidratar a PTS. Picar a cebola, o alho e o tomate.
- Misturar todos os ingredientes.
- Em uma frigideira com pouco óleo frite dos dois lados o hambúrguer. Se preferir embrulhe cada hambúrguer em papel alumínio e coloque direto no congelador para guardar.
94 members have added this recipe to their cookbook.
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 Reviews
Fiz...Aprovado...Uma delícia e saudável.
08 Mar 13 by member: Evanshossel
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Nutrition summary:
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There are 73 calories in 1 serving of Hambúrguer de Soja. |
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Calorie break-down: 10% fat, 64% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.126g
1%
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
12.27g
4%
Dietary Fiber
2.8g
10%
Sugars
0.45g
Protein
5.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
93mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.5mg
2%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (10%)
Protein (26%)
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* Based on a RDI of 2000 calories
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