Evanshossel - Member

Evanshossel

Joined October 2012

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Weight History

Start Weight

290.8 lb

Lost so far: 70.5 lb

Current Weight

220.2 lb
Performance: losing 7.7 lb a week

Goal Weight

218.3 lb

Still to go: 2.0 lb

Evanshossel's Weight History

	Jocasta Indesistivel
	last weighin: gaining 0.2 lb a week

	Rafa Pê
	last weighin: gaining 0.3 lb a week

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cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g

Vitamina de abacate com leite desnatado e linhaça.

cals: 398kcal | fat: 19.86g | carbs: 3.01g | prot: 49.42g

Peito de frango grelhado com tomate e requeijão.

cals: 73kcal | fat: 0.84g | carbs: 12.27g | prot: 5.07g

É bom, barato e faz bem.

cals: 186kcal | fat: 5.78g | carbs: 29.03g | prot: 7.39g

Pão vegan, 100% integral com grãos de linhaça.

cals: 104kcal | fat: 3.50g | carbs: 14.96g | prot: 5.33g

Fácil e rápido.

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	150 g Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida)
	150 g Arroz Branco (Cozido)
	1 serving Black Skull Whey
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)