Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Delicious steamed fish that's low in calories and carbs.
Ingredients
Directions
- Pat the fish dry with kitchen paper then cut into very big chunks.
- Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film, chill (can be prepared up to 2-3 hours ahead).
- Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
- Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate.
- Scatter the spring onions on the fish, together with the light and dark soy sauces.
- Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish.
- Scatter with a handful of coriander sprigs and serve.
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Nutrition summary:
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There are 153 calories in 1 serving of Steamed Salmon. |
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Calorie break-down: 50% fat, 6% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.395g
7%
Trans Fat
0g
Polyunsaturated Fat
3.613g
Monounsaturated Fat
2.644g
Cholesterol
34mg
11%
Sodium
36mg
2%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
16.42g
Vitamin D
-
Calcium
30mg
2%
Iron
0.5mg
3%
Potassium
338mg
7%
Vitamin A
28mcg
3%
Vitamin C
1.8mg
2%
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (50%)
Protein (44%)
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* Based on a RDI of 2000 calories
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