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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Steamed Salmon

Delicious steamed fish that's low in calories and carbs.

Ingredients

Directions

  1. Pat the fish dry with kitchen paper then cut into very big chunks.
  2. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film, chill (can be prepared up to 2-3 hours ahead).
  3. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
  4. Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate.
  5. Scatter the spring onions on the fish, together with the light and dark soy sauces.
  6. Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish.
  7. Scatter with a handful of coriander sprigs and serve.
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Nutrition summary:

There are 153 calories in 1 serving of Steamed Salmon.
Calorie break-down: 50% fat, 6% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.395g
7%
Trans Fat
0g
Polyunsaturated Fat
3.613g
Monounsaturated Fat
2.644g
Cholesterol
34mg
11%
Sodium
36mg
2%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
16.42g
Vitamin D
-
Calcium
30mg
2%
Iron
0.5mg
3%
Potassium
338mg
7%
Vitamin A
28mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (50%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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