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fatcow72

Start Weight:	(10 Jan 13) 168.0 lb
Current Weight:	(24 Jan 13) 155.0 lb
Goal Weight:	112.0 lb

following: fatcow72's own diet
performance: losing 6.5 lb a week

Fad for life. Intermittent fasting 5:2.

FatSecret member since: 11 Aug 12

fatcow72's Weight History

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fatcow72's buddies

	Slenver on diet Slenver's own diet
	not sharing weight

fatcow72 has 1 buddy

2 published recipes

fatcow72's cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Thai Style Steamed Fish

Delicious, packed with flavour and spice and low in fat.

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g

Steamed Salmon

Delicious steamed fish that's low in calories and carbs.

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fatcow72's journal

04 September 2012

Urgh fasting day. It's hard to stick to 500 cals!

on diet fatcow72's own diet

02 September 2012

It's my party and I will god damn eat some of my own bloody birthday cake! Nom non nom nom

on diet fatcow72's own diet

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fatcow72's Recent Food & Exercise

	1 mug Tea with Milk and Sugar
	1 serving Strawberry Flavour Shake
	150 g Lamb Roast
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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fatcow72's Recent Activity

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fatcow72's Buddies