| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.395g
7%
Trans Fat
0g
Polyunsaturated Fat
3.613g
Monounsaturated Fat
2.644g
Cholesterol
34mg
11%
Sodium
36mg
2%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
16.42g
Vitamin D
-
Calcium
30mg
2%
Iron
0.5mg
3%
Potassium
338mg
7%
Vitamin A
28mcg
3%
Vitamin C
1.8mg
2%
Note:
Delicious steamed fish that's low in calories and carbs.
Last updated: 01 Nov 12 08:25 PM
|
8%
|
of RDI*
(153 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (50%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
153
|
|
Fat
8.24g
|
|
Carbs
2.31g
|
|
Protein
16.42g
|
| There are 153 calories in 1 serving of Steamed Salmon. |
| Calorie breakdown: 50% fat, 6% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp Sunflower Oil
|
|
6 servings light Soy sauce
|
|
6 servings Dark Soy Sauce
|
|
2 tsps Sesame Oil
|
|
1/2 cup Fresh Coriander
|
|
450 g Salmon
|
|
4 tsps Root Ginger
|
|
3 tbsps chopped Spring Onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
